Hit diet with watermelon and cantalupe: lose 10 pounds fast
How it works - Diet lasts for two weeks. If you like, you can repeat after a ten-day break.
- Forget the candies, white bread, fatty cheeses and give preference to chicken, fish, fruits, vegetables and whole grains.
- From fats it is allowed olive oil, and from spices,salt, pepper and various herbs.
- Every morning, just after waking up, drink a glass of water with the juice of half a lemon.
Menu
Day 1 Breakfast: a cup of white coffee, a slice of black bread, half a sausage
Snack: 100 grams of cold melon or watermelon
Lunch: vegetable soup, 150 g of grilled chicken, green salad with a teaspoon of olive oil
Snack: 100 grams of cold melon or watermelon
Dinner: 80g of tuna, a slice of black bread, fresh pepper
Day 2Breakfast: a cup of coffee, a slice of black bread, 30 g of chicken salami
Snack: 100 grams of cold melon or watermelon
Lunch: a plate of clear chicken soup, 150 g hake, 100 g potato salad, tomato salad seasoned with a teaspoon of olive oil
Snack: 100 grams of cold melon or watermelon
Dinner: vegetable soup, a slice of black bread
Day 3
Breakfast: a cup of white coffee, a slice of black bread coated with chicken pate Snack: 100 grams of cold melon or watermelon
Lunch: a plate of beef soup, 200 g spaghetti bolognese, salad
Snack: 100 grams of cold melon or watermelon
Dinner: 150 g risotto with vegetables
Day 4 Breakfast: a cup of tea, a slice of black bread, teaspoon of butter, teaspoon of honey
Snack: 100 grams of cold melon or watermelon
Lunch: plate of spinach soup, 200 g pureed beef with vegetables, salad of your choice
Snack: 100 grams of cold melon or watermelon
Dinner: 100 g chicken salad, 50 g of boiled potatoes and 50 g cauliflower seasoned with a teaspoon of olive oil
Day 5
Breakfast: a glass of unsweetened lemonade, a slice of black bread, hot dog, mustard Snack: 100 grams of cold melon or watermelon
Lunch: 150 g of grilled chicken, 100 g cooked green beans, a slice of black bread
Snack: 100 grams of cold melon or watermelon
Dinner: Greek Salad
Day 6
Breakfast: a cup of white coffee, a slice of black bread, 50 g ham
Snack: 100 grams of cold melon or watermelon
Lunch: a plate of beef soup, 200 g of beef stew with vegetables, salad of your choice
Snack: 100 grams of cold melon or watermelon
Dinner: 100 g of corn bread and yogurt
Day 7
Breakfast: a cup of low fat yogurt, a slice of black bread, 50 g of cottage cheese, a slice of melon or watermelon
Snack: 100 grams of cold melon or watermelon
Lunch: 200 g of sweet cabbage with beef, a slice of black bread
Snack: 100 grams of cold melon or watermelon
Dinner: a couple of hot dogs, mustard, lettuce
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