Health & nutrition

Tomatoes  Recent research has shown that tomatoes reduce the risk of depression by 46%. In addition to reducing the risk of depression, by eating tomatoes you will alleviate the symptoms of pre-existing depression.  A powerful antioxidant lycopene is responsible for...

Ingredients:  1 green apple 1 lime 1/2 cup almond or coconut milk  1 tbs honey  1 cup Spinach  Core apple and chop (leave on skin). Juice lime. Add the reset of ingredients to blender and blend until smooth. Serves 1...

Vitamin A was the first vitamin to be discovered, back in 1913. Twenty-four centuries ago in ancient Greece, the importance of Vitamin A was already well known. Back then, Hippocrates, the father of modern medicine, told patients with failing eyesight to eat beef liver....

You need vitamins and minerals to make all those thousands of enzymes, hormones, and other chemicals your body needs to work right. But vitamins and minerals have another crucial role in your body: They act as powerful antioxidants that capture free radicals in your body....

Nettles Tea made from the whole plant separates mucus from the lungs, cleanses the stomach, liver and intestines, and is an excellent remedy for the treatment of anemia, jaundice and hemorrhoids. Mixed with other plants, is used to treat ulcers of the stomach and intestines,...

The feet and hands tell all about us and our health - how our kidneys and liver work, what's our hormonal status and temperament. Reflexology is an ancient skill that is based on applying pressure to reflex points on the feet and hands, which are associated with certain...

In the last couple of years, a new scientific discipline is developed - apitherapy, which includes the use of bee products for preventive and therapeutic purposes. Daily use of honey strengthens immunobiologic's ability of organism and his ability to defend against viruses,...

Vinegar is a liquid produced from the fermentation of ethanol in a process that yields its key ingredient, acetic acid. The 4 major uses are for salads, as cooking ingredients, pickling and home canning. For ingestion or applying externally on your body, get the organic one...

Drink more water  It may sound strange, but a lack of water intake is the leading cause of water retention in the body. If the body does not get enough water, it will hold all the water in the body instead to excrete it. Water helps in maintaining all body functions and...

Normally, the skin, hair and nails are nourished from the outside, forgetting the fact that the hair and nails in the root are living part of the body and that for their growth are needed micronutrients. The same applies to the process of regeneration of skin cells.Therefore,...

Avocado Oil  Creamy taste and rich in unsaturated fatty acids, this oil is one of the healthiest oils you can use in preparing meals. It is an excellent source of lutein, a powerful antioxidant that protects the health of eyes and reduces the risk of eye diseases.  You...

Raw vegan foods have little or no saturated fats and no trans fats, and they’re packed with essential nutrients such as potassium, magnesium, folates, and vitamins A, C and E. They contain a lot of water and fiber, which helps flush the intestines of waste and...