Benefits of massage
For The Body
- Relieve stress and aid relaxation
- Relieve muscle tension and stiffness
- Alleviates discomfort during pregnancy
- Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
- Reduces muscle spasms
- Provides greater joint flexibility and range of motion
- Enhances athletic performance; Treats injuries caused during sport or work
- Promotes deeper and easier breathing
- Improves circulation of blood and movement of lymph fluids
- Reduces blood pressure
- Helps relieve tension-related headaches and effects of eye-strain
- Enhances the health and nourishment of skin
- Improves posture
- Strengthens the immune system
- Treats musculoskeletal problems
- Rehabilitation post operative
- Rehabilitation after injury
For The Mind
- Peace of mind
- A more relaxed state of mental alertness
- Helps relieve mental stress
- Increases alertness towards stress signals and the ability to respond accordingly
- Promotes calm thinking and creativity
For The Soul
- Satisfies needs for caring nurturing touch
- Fosters a feeling of well-being
- Reduces anxiety levels
- Increases the state of awareness between the mind and the body
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