Eat seasonal fruits and vegetables

While all kinds of fruits and vegetables have a great effect on the health, their real value you get only when you start eating them during their season. Seasonal food is food that is grown at a time when it is provided. Then it is the cheapest, freshest and tastiest.

Top vegetables
Peas is food that is affordable, tasty and healthy. Contains little saturated fat, cholesterol and salt. It is a good source of protein, vitamin A, riboflavin, folic acid, niacin, vitamin B6, magnesium and phosphorus. It is an excellent source of dietary fiber, vitamin C, K, thiamin and manganese. Peas can be prepared in various ways, and we suggest this healthy peas soup.

Horse-bean is a plant of the legume family. Contains little saturated fat, cholesterol and salt. Experts recommend horse-bean to everyone, especially vegetarians, because it is an excellent source of protein and nutritional value that we get from foods of animal origin. It is an excellent source of dietary fiber, vitamin C, niacin, folic acid, magnesium and phosphorus. Horse-bean can be served as a side dish of almost every meal, but it can also be added to  a variety of salads. Try this excellent horse-bean, spinach and feta salad.

Asparagus is a spring vegetable, and in June their season is at the end, which means that they are now the most affordable. An excellent source of B vitamins that are needed for energy production and maintenance of the nervous health system. Contain vitamin K, which is essential for bone health. Asparagus is delicious by itself, without any additives, and certainly deserve to be improvised, so try this unusual asparagus soup.

Cucumbers are low in saturated fat, cholesterol and sodium. Good source of vitamin A, magnesium, phosphorus and manganese, and an excellent source of vitamins C, K and potassium. Cucumbers are usually eaten as a salad, but we recommend something unusual and delicious - cold cucumber soup.

Top fruit
They can be of various shapes and sizes, but all have a great impact on health. Contain little saturated acids, cholesterol, and sodium. A good source of folic acid and potassium, and an excellent source of dietary fiber, vitamin C and manganese. Take advantage of the peak of their season and make this delicious strawberry jam to enjoyed them later also.

Low in calories, saturated acids, cholesterol, and sodium, and at the same time contains a number of ingredients that are great for your health. A rich source of calcium, iron, potassium, magnesium, essential amino acids, dietary fiber, vitamins A, C, B, E and K. If you want to try mango in a whole new way, we suggest a recipe for tuna and mango patties.

June is the month to enjoy cherries. They're everywhere, they are delicious, affordable, and currently the healthiest. An excellent source of dietary fiber and vitamin C. We usually eat cherries without any additives, but you should definitely try this delicious cherries pastries.

Juicy, aromatic and sweet, pineapple is not without reason one of the most popular fruits. It is an excellent source of calcium, magnesium, phosphorus and manganese. In it you will find a plant pigment carotene, B vitamins, vitamin C and E. To take advantage of all its nutritional benefits, while at the same time try something new, make this tasty pineapple smoothie.


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