You've probably already heard of the three safest ways to keep your skin as long as youthful: protect it from the sun, stop smoking and eat healthy.
In addition, various vitamins and antioxidants can help the skin to become and stay healthy, and we bring you the most effective.
Vitamin C, E and selenium
Scientists have proved that vitamin C, E and selenium can protect the skin from harmful UV rays, reduce visibility of skin damage and the risk of skin cancer. You can restore skin youthfulness to lessen the visibility of wrinkles and pigmentation stains. These antioxidants stimulate the natural skin renewal process and prevent the emergence of further damage.
This is a natural antioxidant that stimulates the cells and reduces the risk of cancer cells. Lack of coenzyme Q10 can accelerate the aging process of the skin. One study showed that daily application of coenzyme Q10 significantly reduces the visibility of wrinkles. Select products with a minimum of 0.3% of coenzyme Q10.
Alpha - Lipoic Acid
This antioxidant comes in cream contexture and successfully protects the skin from harmful UV rays. Studies have shown that creams containing 3-5% alpha - lipoic acid, can reduce the visibility of wrinkles and skin damage caused by excessive sun exposure.
It is the active form of vitamin A and helps reduce the visibility of wrinkles and other signs of skin aging. Appears in a variety of creams that are usually applied once a day.While dermatologists once believed that retinoic acid makes the skin more sensitive to the sun, it has been proved that actually protects against the occurrence of skin damage caused by sun exposure.
If you apply it often, retinoic acid may cause redness, dryness, itching and flaking of the skin. Experts recommend that you start with a cream with a small concentration of retinoic acid (about 0.1%), and apply it every second or third night, before bedtime.
Green tea and dark chocolate are an excellent source of flavonoids and can improve the health and skin look. Scientists have discovered that green tea has powerful antioxidant properties that help prevent cancer and chronic inflammation. One study showed that women who drank dark chocolate cocoa, after 3 months had softer skin with minor irregularities.
Vitamin B is essential for all body cells, including skin cells. Excellent sources of vitamin B are chicken, eggs and enriched diary products. Lack of vitamin B in the body can cause a dry skin that itches.
Extracts of herbs can help in maintaining the health of skin, regardless of whether you enter them through diet or apply to the skin. Herbs such as rosemary, tomatoes, grape seeds, briar and soy have shown effective.
Some experts believe that it is the best to mix extracts of various plants, as this is the fastest way to get the best results. However, it all depends on you and your skin type, so it would be good to consult a dermatologist first.