Sugar has always been considered a treat and reward. However, for your body it is anything but that. Discover why it is high time to reduce your sugar intake.
Deceives your brain
Excessive sugar intake will fool the brain so that your body would send a signal that you are not fed. Hunger hormonoes release, no matter what you have recently eaten.
Accelerates the aging process
Sugar is one of the leading causes of the early signs of aging. Increases the level of free radicals in the body, destroying healthy cells and causes chronic inflammation.
By aging, tissue becomes weaker, but sugar can significantly speed weakening. Excessive sugar intake will burden organs and eventually cause weakening and deterioration of tissue.
Thicker your liver
Excessive intake of sugar increases the level of mitochondria in the liver, which then has no choice but to convert it into fat. A good portion of the fat remains in the liver, makes her work more difficult and additionally burdens other organs.
Makes you addicted
Dopamine is a neurotransmitter that is responsible for feeling of happiness. Studies have shown that sugar stimulates the release of dopamine and creates a sense of satisfaction, which can lead to the creation of dependency on sugar.
Where sugar hides?
Frozen meat products may also contain sugar. Finished and semi-finished meat products also contain sugar.
Sugar can be found in a large amount in sweetened juices. Although they are fruity, contain large amounts of sugar.
Some types of yogurt, especially fruit yoghurts also contain sugar. Look for yogurt that contains less than 10 grams of sugar in one serving.
Sugar can be found in most of the tomato sauces. When buying tomato sauce check its composition.
Sugar is present in bread, and not only in white. Whole wheat bread contains about 2 grams of sugar in one slice.
Canned salad dressings generally contain large amounts of sugar, especially low fat dressings. Instead finished salad dressings, use fresh herbs, apple cider vinegar and olive oil.
Sugar is present in salty snacks such as potato chips, fried peanuts or crackers. Be sure to check the composition of the product when buying a snack or choose natural snacks such as fresh fruit and vegetables, nuts and seeds.