With aging muscles become so tense that it becomes difficult to perform certain movements. Activities, which sometimes were performed without difficulty, now are getting harder to perform. Daily stretching can help.
Stretching is important for people of all ages. One of the best advantages is that it will increase the level of flexibility and reduce the risk of various injuries.
Lack of flexibility increases the risk of joints, ligaments and bones injuries. Stretching is a great way to increase your level of flexibility.
Stretching promotes blood flow to various parts of the body and muscles. This increased blood flow will enable to the body a higher level of nutrients and accelerate muscle recovery after exercise.
Reducing back pain
Strained back muscles, buttocks and hips are the leading causes of back pain. Daily stretching can help you in that.
As stretching strengthens the muscles of the spine, so it will fix posture while sitting and standing. Proper posture will reduce the incidence of back pain and neck.