While you certainly do not want to have excess weight on the belly, for many people this is the first place where fat accumulates, and the last place that goes. Except that is not appealing, the excess weight on your belly is not healthy. Studies have shown that fat in the abdomen has the worst effect on health, and even worse than the fat from the area of the leg or hip.
In many cases, hormonal imbalance is the main cause of fat in the abdomen. If you are struggling with overweight for a long time, it is very likely that it is a hormonal imbalance.
Excess fat in the abdomen may be a sign of an imbalance of one or more hormones, usually a low level of estrogen, low testosterone levels, low levels of dehydroepiandrosterone (DHEA), which is released by the adrenal glands, and high levels of insulin and cortisol.
Abdominal fat occurs as a consequence of aging, and increases the risk of heart disease and diabetes. To remove abdominal fat takes a lot of things, including proper diet, exercise and, of course, motivation. All this will help you, but if you still do not notice any results, you should check the hormone levels in the body.