Fat intake is important for people who are struggling with excess weight. Nutrition should contain the fat, but mostly healthy (unsaturated) fat, which can be found in foods such as olive oil, avocados, nuts and sardines.
Body fat is required to remove excess fat from the body. And while it looks strange and not at all effective, scientists have proven that the cessation of fat intake can harm the health of the body, but also slow down weight loss.
In order to spend calories, your body needs fuel. This fuel is ensured by the fat intake. And while proteins and carbohydrates also required for the consumption of calories, fats have a more powerful effect.
While watching you nutrition, your main goal is to reduce your intake of fat and excess calories. Fats break down slowly, but provide longer period of feeling fullness. This will reduce the probability of overeating, speed up metabolism and help the body get rid of excess weight.
Daily consumption of fat is essential to encourage the body to begin spending fat reserves. Also, fat intake will make easy the fight with everyday temptations, which is of great help for people struggling with excess weight.
However, it is important to distinguish between good and bad fats. These fats, which are necessary for a human body, contain unsaturated fatty acids, and leading and best sources are cold-pressed oils (olive, sunflower, sesame, pumpkin), nuts and oily fish (tuna, sardines).