Is it possible to "undo" Type 2 Diabetes?

The idea of ​​canceling type 2 diabetes by changes in lifestyle seems attractive. It is true that exercise and healthy eating habits should be a part of everyday life for each diabetic and that may have an impact, but there are other facts also. Sometimes these changes will affect the disease, but the severity of the impact depends on the severity and length of the disease, genes.

The belief that type 2 diabetes is associated only with obesity and lifestyle is a myth. True, most people with type 2 diabetes are overweight or obese, but even skinny people can suffer from type 2 diabetes.

In addition to genes, it is extremely important the impact of lifestyle. Because of genetic linkage and lifestyle, diet control and exercise can not be the only  guarantee for the treatment of patients with type 2 diabetes.

It is important to define what is meant by the cancellation of type 2 diabetes. If by that term implies controlling the disease without drugs that regulate blood sugar levels, it is possible to cancel it, but with hard work and effort.

However, it is less likely that these changes will undo all the harmful effects caused by diabetes. Of course, it can not hurt to try, especially if it can bring numerous benefits.

Losing excess weight can help in better control of blood sugar levels, which will for some people mean to reduce the amount of medication or, in rare cases, a complete cessation of the need for medication. But such changes must be permanent.

Experts recommend losing 5-10% of body weight and 150 minutes of exercise per week in order to slow or stop progression of the disease.

Everyone's aim should be to be as healthy as possible. Diet and exercise will help some diabetics, while the others best results will achieve with a  combination of medication and healthy habits.


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